You’ve been offered your dream job, and your future employer tells you, "We just need you to take a drug test." Whether you smoke weed all day or took a few hits at a party last weekend, a wave of panic washes over you. How long does it take to detox from THC? Is there anything you can do to make sure you pass the drug test? We’ve got all the drug testing info you need, plus the best recommendations for how to pass a urine drug test.

Urine Drug Test Overview

Urinalysis is the most popular method of drug testing because it’s less invasive than some other tests and is fairly affordable with a quick turnaround time. Employers can easily send potential new staff to an offsite lab for sampling and receive the results within a day. A standard urine drug test is looking for metabolites indicating past drug use. This is what is left over after a drug has been used up in the body, but it leaves a small memento behind. These metabolites can linger for anywhere from days to weeks and even months in the case of chronic, excessive use. 

Urinalysis is incredibly effective for detecting drug use, especially for marijuana, which shows up in units called nanograms per milliliter (ng/mL). The limit to pass is 50 ng/mL. If your test shows THC limits below this level, you will pass your test. Luckily, urinalysis is fairly easy to beat if you have the right tools for the time you have before the urine drug test.

Other Types of Drug Tests

A urinalysis might be the most common type of test, but there are three others you may come across at some point. Blood testing is rarely used because it’s much more invasive. It also has a shorter detection window of only a few days. However, it has been shown to test positive in blood for up to 14 days for heavy users. 

Saliva testing is ideal for catching someone high on the job or behind the wheel, but it isn’t very effective for catching long-term use since it only tests positive for about 72 hours. Notoriously known as the least forgiving, hair follicle testing will catch your drug use for up to 90 days. 

How Long Does it Take to Detox?

This is a personal question; no two people will have the exact same answer. So many factors contribute to detox times that it can be tricky to figure it out exactly. For example, younger people detox faster than older people, who may have a more sluggish digestion system. Likewise, people who are generally in better health and live a more health-conscious lifestyle will naturally detox faster than those who don’t. 

Other factors include things like body mass index, hydration levels, and, most importantly—dosage and frequency of use. This is by far the most important consideration when trying to determine how quickly you can detox. Someone that smokes weed or uses drugs once or twice a week can detox much faster than someone who takes dabs and eats high-potency THC edibles every day. 

As a general rule, an everyday weed smoker will need about 30 days to detox naturally. Occasional or infrequent users may need only a week or two. For anyone having smoked weed only once, you will likely test negative within a week’s time. The best way to know for sure is to take an at-home drug test to monitor your progress and see where you stand. 

Best Practices for a Natural Detox

Our bodies are continuously detoxing with the help of our powerful detox organs, but sticking to a detox plan can be a really effective way to ensure you are doing everything in your power to flush your system as quickly as possible.

While it seems obvious, the first thing you need to do when prepping for a drug test is quit using all drugs immediately. The sooner you stop, the sooner your body will begin its detox process. If you have enough time before your drug test to do a natural detox, there are some tips and tricks to support your body along the way. 

Clean Up Your Diet

Even those with a very healthy diet might be able to make a few adjustments to improve their digestion and detox efforts. Foods like dairy, sugar, wheat, and red meat can slow down digestion or clog up our vital detox organs. By taking it easy on your liver, you can actually flush out toxins faster. Choose leafy greens, antioxidant-rich fruits and vegetables, lean proteins, and plenty of fluids.

The more hydrated you are, the easier it will be to flush out drug metabolites. Drink at least half your body weight in ounces of water every day to maintain optimum hydration. Adding fresh lemon juice is beneficial, as well as drinking herbal teas. Pure cranberry juice is a great addition, as well as electrolyte-rich drinks or powdered beverage mixers.

Get Extra Exercise

Drug metabolites like to linger in your fat cells until they are used up and flushed out of the body. The more body fat you have, the harder it can be to eliminate these metabolites. Although we are continuously burning fat cells during daily activities, it’s a wise idea to crank it up a notch when you are in active detox mode. 

Walking, running, cycling, and swimming are excellent options for burning fat. Not your speed? Try pilates or a high-intensity interval training (HIIT) workout. HIIT workouts are a series of fast-paced exercises that you repeat in intervals. They are shorter workouts but offer maximum benefits, making them an ideal plan for burning fat. 

Be sure to listen to your body. While added exercise is especially beneficial, getting adequate rest is equally important. The human body does a lot of powerful healing when we are resting, so don’t push it beyond your physical limits. 

How to Pass a Drug Test Quickly

Natural detox is great if you have several weeks to prepare. Unfortunately, that’s not usually the case. If you’re reading this now because you have a drug test looming in ten, five, or even two days—you need to bust out the big guns. It’s time to call in some help from trusted detox leaders who have made a business out of clean drug tests. 

How to Pass a Drug Test in 10 Days

Opt for the Ultra Total Body Cleanse Program from Pass Your Test if you have at least 10 days to prepare for a drug test. This kit contains powerful detox capsules that kick your system into flush mode to help you rid toxins fast. It also comes with a detox shampoo and a full diet guide to help you on your way to a negative drug test. 

How to Pass a Drug Test in 5 Days

A five-day detox kit is like the one above but in overdrive. If you’ve got less than a week to go, this is your best bet for peeing clean. Check out the customer reviews, and you’ll see why so many people come back repeatedly because these products do what they say they’ll do. 

How to  Pass a Drug Test in 24 Hours

The clock is ticking, and the only thing left to do is reach for a same-day cleanser. This combo kit includes detox capsules and a detox drink to flush your system of all present drug remnants. Follow the instructions, and you’ll have a six-hour window to test free and clear of all drugs.

Go With the Best in Detox Support

Pass Your Test offers customer support at any time of day. Have a question? Call, email, or chat with their dedicated team of experts who are here to help you navigate this stressful time. Take their quiz and find exactly which product is right for you based on your consumption, time to test, and body composition. Don’t stress, just go with the best.