Quality sleep is a vital aspect of wellness. Poor sleep affects a person’s mood and productivity. Medications help improve sleep quality. However, sleeping pills have risks such as dependency and cause unwanted effects, which is why many people look for alternative ways to improve sleep. 

The wellness industry is buzzing with CBD, which may help with sleep issues. Understanding the CBD dosage to use is critical for increasing efficiency. Here is a guide on CBD dosage for sleep to help you determine what quantity to utilize.

Calculating the Right CBD Dosage for Sleep

Unlike prescription drugs which have stipulated doses, CBD does not. There is no fit at all CBD dosage. Determining the right CBD dosage for sleep requires patience and some experimentation. Experts recommend that you begin with a low CBD dose, such as 10mg per day for at least a week. Monitor how your system responds, and if there is no improvement in your condition, you can increase the dosage gradually to find what works for you. The best CBD brands provide dosage instructions for beginners to get you started.

Other factors such as body weight, metabolism, and body chemistry. A person who weighs more may need more CBD for sleep than one who weighs less. Moreover, if you have a fast metabolism, you may get CBD effects much quicker than someone with a slower metabolism. However, the effects will wear off much faster. Taking CBD on an empty stomach enables quicker relief, while consuming the cannabinoid after a meal delays the onset of the effects. In body chemistry, our bodies differ in how they react to products.  Some CBD users may experience relief faster than others due to their individual body makeup and functioning.

You can use a CBD dose calculator app to determine the CBD amount to use. You may also find several calculators online that are free to use to help you figure out the proper dose. It may take a few weeks to begin feeling the effects of CBD in your body, which is why patience is vital.   

How Much CBD Should You Take for Sleep?

Starting with a low dose and gradually increasing it is the right way to use CBD. Doing so fosters CBD’s effectiveness and saves you extra costs. The average starting CBD dose for sleep is 25mg, to be taken an hour or two before bed. Taking CBD early enough ensures that the effects kick in when you get to bed. There are different CBD products to use for improved sleep quality.

• CBD Oil/Tincture: CBD oil is available in various potencies per bottle ranging from 300mg to 7500mg in 30ml bottles with 1ml droppers. The 300mg strength in a 30ml container is a good place to start. A 1ml dropper gives you 10mg of CBD per serving. You can easily increase the dose or buy CBD oil of a higher potency if you need a stronger tincture.
• CBD Gummy: CBD gummies contain pre-measured CBD amounts. A gummy can have 5mg to 30 mg of CBD. The market has a wide range of brands offering gummies with different CBD potencies to suit your needs. You can take one gummy or two, depending on the potency, 1-2 hours before bed.
• CBD Capsule: Unlike CBD gummies, CBD capsules also carry pre-dosed CBD amounts. A CBD capsule can have 10-30mg of CBD, depending on the manufacturer. Ingest one high-potency capsule or two low-potency pills an hour before bed and enjoy the effects CBD may offer for better sleep.
• Topical CBD Balms or Cream: CBD topicals may improve sleep indirectly. They are made for relieving issues like sore muscles and joint pain. CBD topicals may help ease the discomfort for better rest. They are available in different potencies, 100mg to 3000mg per container. To relieve pain, apply a small quantity to the afflicted region and massage it in.

How Long Does It Take for CBD to Kick in for Sleep?

How long CBD takes to kick in depends on the product in use. Sublingual CBD oil provides relief in 15-30 minutes, and the effects can last for 2-6 hours. You need to place a few drops of CBD oil under the tongue and wait for 60 seconds before swallowing. CBD gummies and capsules take longer to provide relief since they go through the gut. 

You should feel the effects in 30 minutes to an hour, but they last longer than 4-6 hours. If muscle soreness and joint pain is affecting your sleep, CBD topicals provide relief in 15 minutes to an hour and last for up to six hours.

What to Look for When Choosing a CBD Product for Sleep

When selecting a CBD product for sleep, there are various things to take into account. The CBD market is not regulated yet and buying low-quality CBD unknowingly is likely to happen most of the time. You should keep in mind that during purchase, you should ensure that you take high-quality CBD oil for sleep. Order CBD products from reputable manufacturers dedicated to providing safe, best quality CBD. Such companies also utilize solvent-free processes to make CBD from organic hemp plants. With such high-quality CBD products, you will get the most benefits.

The best CBD product for sleep also goes through third-party lab testing for its cannabinoid composition. Experts also check for contaminants such as heavy metals, pesticides, solvents, and microbials. Accessing the lab reports should be a simple process. Some brands use QR codes while others batch numbers. The other product ingredients also matter. The flavors, coloring, sweeteners, and fragrances should be from natural sources.

Safety and Risks of CBD

CBD poses no misuse or dependence risks and is relatively harmless. However, it has rare side effects mostly associated with high doses. They include diarrhea, fatigue, dry mouth, drowsiness, and changes in weight and appetite. These are much fewer than what some medications cause.

CBD also interacts with some medications, including those with a grapefruit warning. To guarantee your safety when using CBD products for sleep while taking medication, see your doctor first.

Final Thoughts

CBD products may improve sleep quality. They come in varying potencies, and understanding how much to use is critical. You should start with a low dose and adjust it gradually. Ensure you buy high-quality CBD, and the factors we have discussed will help you choose the best products. Consult your doctor if you are on medication to be safe, as CBD interacts with some medicines.