CBD and Appetite: Can CBD Support Weight Loss?
Cannabidiol, or CBD, is a natural cannabis compound that’s been gaining popularity in the world of natural remedies and supplements. While most praises focus on its calming and soothing properties, an increasing number of people use CBD to support weight loss.
Those unfamiliar with the topic, or even casual users, still associate any cannabis intake with irresistible cravings — ‘the munchies.’ However, some research, as well as customer testimonials, show that it can not only reduce appetite but also help you with a variety of health risks linked to excess weight and metabolic disorders.
But how does it work, precisely, and how should you approach this to find CBD help truly effective? Below, we discuss ways in which CBD can promote weight loss and what products you should choose to maximize its benefits. From premium CBD gummies and edibles to oils and tinctures to topicals and vape juices — with CBD, the world is your oyster.
What Is CBD?
CBD is a natural compound found in the cannabis plant. Unlike its cousin, THC, it does not provide the high that recreational users are after. Rather, it’s increasingly used for medicinal purposes because of its many health benefits and little to no side effects. Some of the most prevalent ailments CBD helps with include:
- Pain — Whether from an injury or chronic conditions such as arthritis, this natural compound has been found to provide relief by interfering with chemical signals in the human body.
- Anxiety — CBD also works on your mood, keeping you calm and acting as a natural anti-depressant. It may not be as effective as pharmaceutical drugs, but it can certainly help you deal with everyday stress much better.
- Insomnia — If you often find yourself unable to rest peacefully, CBD may be able to help. It decreases the activity of your brain during the day so that you can easily unwind when it’s time for bed.
- Heart problems — CBD helps protect your heart from the damage of free radicals and reduces your risk of developing cardiovascular diseases.
How Can CBD Support Weight Loss?
As you can see, CBD offers a variety of benefits in terms of your overall health. The next step is to find out how it can help you manage your weight.
The most obvious benefit is that CBD can suppress your appetite, which, in turn, reduces your calorie intake. If you are less hungry, you will be less likely to reach for snacks and unhealthy foods. This alone can make a huge difference when it comes to losing weight.
CBD also works on your endocannabinoid system (ECS), responsible for regulating various bodily processes, including immunity, pain management, mood, and metabolism. It influences the activity of other neurotransmitters in your body through interaction with cannabinoid receptors.
What’s more, CBD can help you prevent the risk of developing various issues related to weight and blood sugar. CBD works as an antioxidant, meaning it protects your body against damage caused by free radicals. Free radicals can naturally occur due to everyday activities and stress, and they promote inflammation and aging.
Any disturbance in the equilibrium between free radicals and endogenous antioxidants in favor of the former can be detrimental to your health. To put it simply, the more free radicals there are, the faster your body ages and the more likely you are to develop chronic conditions, such as obesity, diabetes, heart disease, cancer, and so on.
Additionally, as CBD can boost your mood and energy levels, it may also help you stick to your exercise routine. When you are in high spirits, you will have no problem making it to the gym or going for a long walk every day.
Different Types of CBD Product
When it comes to CBD, there are many products you can choose from, each with their own benefits and drawbacks. Here are some of the most popular:
- CBD oils and tinctures are among the most popular ways to use CBD for weight management. They are easy to use and come in a variety of strengths. You can even mix them into your food or beverages.
- CBD gummies and edibles are also a convenient way to enjoy the benefits of this natural compound. The gummies come in various flavors and are even available in different shapes and sizes. The edibles come in a wide range of options, from chocolate bars to fruit snacks.
- CBD vape juice is for vapers who want to vape their CBD without any hassle. All you need is a vaporizer and these e-liquid products.
- Many people also turn to CBD topicals for fast relief from pain and other symptoms. They work by directly targeting specific areas in your body where they are needed. For example, you can rub a CBD salve onto your sore muscles or joints to relieve pain. Topical creams are suitable for those who want to avoid smoking or vaping but still want the benefits of CBD. They can deliver targeted relief to areas that need it without getting you high or causing any side effects.
- CBD capsules are another popular choice as they are very discreet and easy to use. All you have to do is swallow them with your daily vitamins or food like any other pill.
The Bottom Line
CBD has a lot to offer regarding your health and wellbeing. Whether you’re looking to lose weight, improve your everyday mood, or simply have an option to manage chronic conditions, this natural compound might be worth a shot.
However, you should always consult your doctor before taking any supplements or medications, and it’s no different with CBD. It may not be suitable for everyone, and there are certain things to watch out for. Safety aside, CBD is a natural product obtained from a plant, so its effects may vary from person to person. Keep in mind that CBD is not a magic bullet for weight loss — it works best when combined with healthy eating habits and regular exercise.