How Can CBD Impact Your Mood?
CBD is a natural compound derived from cannabis plants, but contrary to them, cannabidiol doesn’t contain THC. THC is the main compound associated with the psychoactive effects of marijuana. Without it, hemp has many health benefits without making you “high.” It can ease your pain, help you sleep, or even stop skin inflammation. Besides, CBD may have many benefits for your mental health, which may include healing depression. Because of the COVID-19 pandemic and lockdowns, more and more people claim they have trouble with their mood and mental health. Here, you can find out how CBD can impact your mood and make your whole household feel much better.
CBD Can Reduce Anxiety
According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental illness among adults. 1 in 13 people globally suffer from it. Anxiety is treatable; however, only a few receive needed help. Some of the anxiety symptoms include:
- Feeling worried or fearful
- Poor sleep
- Panic attacks
Some of the physical symptoms include:
- Feeling dizzy and tired
- Problems with breathing
- Muscle tension
It’s not easy to live with these issues, but luckily, CBD can help you deal with them. CBD is an effective treatment for anxiety disorders. It can reduce your panic attacks, lower the severity of your symptoms and make your sleep better. Also, if you use pure cannabis oil for anxiety, you will find out that CBD can enhance your medication and make it more effective. Besides people, CBD for pets is completely safe because it is a natural compound that does not pose any side effects; it can reduce the pain or help with other health issues your cat or dog can be experiencing.
CBD Can Help You With Depression
Depression is another common mental health issue that affects people from all walks of life, regardless of gender, race, age, or social status. In some cases, depression may lead to suicide attempts, and over 43,000 people die from them each year in the US alone. If you are depressed, CBD may help you get through this challenging period. It can ease your symptoms and make you feel better than ever before. Here are some of the things CBD oil can do for you:
- Boost your motivation - This way you are more likely to go out and do things you enjoy instead of staying home all the time.
- Increase your energy - This will help you stay productive during the day and get more done without feeling exhausted or tired.
- Improve your mood - This way you won’t have to live with dark thoughts anymore and focus more on the positive aspects of life.
CBD Oil Can Treat Insomnia
CBD can also be used as a natural treatment for insomnia because it helps you sleep very well every night without any side effects. Topical application is usually the best option to relieve pain or inflammation because it has no psychoactive effects. You can apply it directly to your skin to relieve pain or soreness after an injury or prolonged physical exercise. Also, using CBD oil for anxiety is an excellent option because many people suffer from insomnia due to their anxiety disorders. Here are some of the ways CBD oil can help you fall asleep quicker:
- Reduce stress - Taking CBD oil before going to bed will help you relax after a stressful day at work or school. And when you are relaxed, your mind and body won’t be overwhelmed by stress hormones.
- Reduce anxiety - CBD may help you deal with your anxiety disorders, which can help you sleep better at night.
- Reduce inflammation - CBD can also help with the inflammation in your brain, which is one of the main causes of insomnia.
CBD Can Treat PTSD
Post-traumatic stress disorder (PTSD) is one of the most common mental health issues that affect military veterans, especially those who are combat soldiers. Women who have been sexually assaulted or raped can develop an acute stress disorder. An estimated 3.5 percent of Americans aged 18 and older have PTSD in any given year. Besides, it is more common in adults than children. Apart from the nightmares, flashbacks, and insomnia, some other symptoms include:
- Avoidance of trauma reminders
- Being easily startled or frightened
- Feeling tense and on edge
- Feeling irritable and angry
CBD may help you deal with these issues because it can ease your stress and anxiety, which often lead to intense flashbacks and nightmares. CBD can reduce the number of nightmares and improve the sleep quality of people suffering from PTSD. It can also reduce anxiety and irritability, which are very common among PTSD patients.
CBD Oil Can Help You Quit Smoking
People use tobacco for different reasons, and it is an unhealthy habit that can affect your overall health both mentally and physically. Tobacco is associated with a number of serious health conditions, including respiratory diseases like emphysema, chronic bronchitis, or COPD, cancer, stroke, heart disease, osteoporosis, and many more. Studies show that smoking tobacco increases your risk of developing a mental health issue like depression or schizophrenia by two times. And even if you are not affected by all these conditions, smoking can still cause an array of other problems, such as bad breath, yellow teeth, dry skin, or wrinkles, just to name a few. If you are willing to quit smoking but you don’t know how to go about it, CBD oil can help you get rid of this unhealthy habit once and for all.
CBD is derived from either hemp or marijuana. The latter is known for its psychoactive properties, while in CBD products, the THC, the compound that makes you high, is excluded. CBD products have a lot of potential in helping people combat serious mental problems, like depression and anxiety, without experiencing negative side effects. New studies help people understand that the results of CBD are effective and work perfectly as an antidepressant.