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The Healthiest Types of Mushroom That Will Boost Your Health

The Healthiest Types of Mushroom That Will Boost Your Health

Mushrooms are the best friends for vegetarians and meat lovers alike. They add a savory, earthy flavor to your dish without all the fat of meats. Mushrooms have a lot of health benefits which makes them great additions to any diet. They can be used in both sweet and savory dishes and they are packed with nutrients that help you lose weight and fight diseases.

Health Benefits

The health benefits of mushrooms aren’t very well known, but they are quite numerous. These fungi are rich in vitamins, minerals, and proteins. Mushrooms contain essential nutrients that help your body fight against cancer and prevent heart disease. They also strengthen your immune system and prevent cell damage. Mushrooms are part of the edible fungi kingdom. Edible mushrooms grow above ground on a fleshy stem called a stalk or stipe. The 

There are thousands of different kinds of mushrooms Also, there are countless mushroom healing properties you should be aware of. Antioxidants, vitamins, and minerals abound in mushrooms. They contain proteins, fiber, potassium, selenium, zinc, copper, and manganese. Mushrooms also contain vitamin D2 which is essential for bone health. Mushrooms are also high in B vitamins which are important for your nervous system. They also contain riboflavin, niacin, thiamine, and pantothenic acid.


Types of Mushrooms You Can Consume

Mushrooms are easily some of the healthiest foods on the planet. They are chock full of nutrients and have a host of health benefits when eaten regularly. However, some mushrooms can be toxic for humans to eat. To maximize the health benefits of mushrooms and minimize the dangers, it is important to know what types of mushrooms are edible, and which ones you should avoid. Here is a list of the most common edible mushrooms available today.

Shiitake Mushrooms

The shiitake mushroom is one of the most popular types of mushrooms in the world. They are a type of edible fungus that is native to Asia, but they have been grown in North America for over 100 years. These mushrooms are known to help reduce cholesterol levels in the blood, and also help your immune system because they are rich in polysaccharides.

Maitake Mushrooms

The maitake mushroom is also known as the hen of the woods. It is a type of edible fungus that is native to Japan. Maitake mushrooms are said to be of help with type 2 diabetes, and can also be useful in preventing and treating breast cancer because researches have shown they can suppress tumor growth. 

Oyster Mushrooms

The oyster mushroom is one of the most popular types of mushrooms in the world. They are used in many different types of dishes, and they have a very rich flavor that is hard to match. These mushrooms are very rich in nutrients, and antioxidants, too. They can help reduce cellular damage to your body. 

Reishi Mushrooms

Reishi mushrooms (also known as the king of mushrooms) aren't as tasty as some of the other kinds we mentioned, but the health benefits of consuming them are so great you won't care about the taste. They can also assist the immune system and be a powerful ally in fighting cancer, but what's special about them is that they can help alleviate fatigue, and are in general good for the brain.

Cordyceps mushrooms

Out of the 400 species or so discovered, two of them have shown promising health benefits and are still under research. Cordyceps mushrooms are interesting in that they can help boost exercise performance by increasing the body's production of the molecule ATP (adenosine triphosphate). 

White button mushrooms

White button mushrooms are among the most common mushrooms on supermarket shelves. They have been shown in studies to help prevent tumor development. Vitamin D is also abundant in white button mushrooms that have been exposed to UV radiation.

Different Ways of Consuming Them

Mushrooms are produced by fungi and are an essential part of food. Mushrooms can be cooked in different ways. In this article, we will tell you about 5 different ways to consume mushrooms.

  • The first way is sautéing mushrooms with olive oil, garlic, and Italian seasoning, then adding some cream cheese and cheddar and swishing it together with a spoon. This amazing dish can be served over toast or bread.
  • Another way to enjoy mushrooms is by microwaving them with butter and soy sauce for 1-3 minutes until they become soft and tender. Adding salt and pepper to a meal can transform its flavor.
  • The third way is to boil mushrooms in water for 5-10 minutes, then drain the water and add butter, salt, and pepper. This method can be used for many types of mushrooms.
  • The fourth way is to sauté mushrooms in butter or olive oil for about 5 minutes. 
  • The fifth way is to bake them in the oven with a little bit of butter, salt, and pepper. This method works well for button mushrooms.


Mushrooms are known to be low in calories and a good source of selenium, vitamin D, and B12. They also contain glutathione, an antioxidant that’s thought to help in preventing cancer.

Mushrooms are a great source of nutrients, and they can be used in many different recipes. While some varieties have been shown to boost your immune system and fight cancer, others can help you lose weight. We hope this article was helpful!