How to Improve Your Health with CBD

How to Improve Your Health with CBD
How to Improve Your Health with CBD
Are you uninterested in consuming CBD for your health because you want to avoid the embarrassment of smoking a joint? Then this article is for you. Since ancient times, cannabis has been widely used for its remarkable healing properties and was even eaten as food as well! In recent history, it has mostly been associated with narcotics causing wild addiction among the youth and labeled as a forbidden plant.

However, now we all know that the cannabis plant has two different cannabinoids: THC, which is responsible for the psychedelic effect, and cannabidiol (CBD), which works as the meditative component. Thankfully, with the development of science and technology, CBD can be isolated and extracted from the plant, providing it as an individual medicine to fight several health issues. The benefits of using CBD include:

1. Relieving pain
2. Reducing stress, anxiety, and depression
3. Reducing cancer-related symptoms and side effects of the treatment
4. May help treat neurological and mental disorders
5. May help reduce acne
6. Improving heart health
7. Preventing diabetes
8. Preventing the growth and spreading of malignant tumors
9. Reducing several drug addictions, such as morphine and heroin.

Many people are reluctant about taking CBD, often because they don’t want to smoke. They are therefore deprived of all the health benefits because they disagree with the consumption method. Thankfully, CBD is now being marketed in various consumable forms, so people can have it without hesitation and at their convenience. Various Ways of Consuming CBD One can inhale, apply, and even eat CBD. Here is how they work:

1. Ingesting with Food

This is the easiest and increasingly popular way of consuming CBD. You can buy CBD ingested edibles or cook them yourself using CBD oil which you can also make at home. On the market, they are available in many fun and convenient forms such as lollipops and gummies. Since they are for medical purposes, make sure to source them from somewhere reliable like CBD gummies UK and enjoy the effect that comes with great taste.

If you are into healthy eating and/or looking for something other than sugary treats, you can cook your own CBD edibles. These days CBD is also found in crystal form which can be used in your food recipe just like CBD oil. CBD crystals can be added to drinks, sorbets, and smoothies too. All in all, you can have CBD with almost anything you want to eat. Here the best part is, you can have it anywhere and everywhere discreetly, without getting noticed or judged. Besides, when you cook it on your own, you can also control the amount of CBD you ingest.

However, determining the dose on your own can be tricky. Also, digesting CBD through this method is relatively slow; it could take a few hours for the effects to start. Nonetheless, if you want to avoid cooking or eating food, consider taking CBD capsules. They are pre-dosed, tasteless, can be taken on a go, and absorbs quickly in our body.

2. Inhaling through Smoking or Vaping

If one wants to feel the effect really quickly, they should try inhaling CBD concentrate; it gets into your bloodstream right away straight through the lungs. Not only is it the quickest way, but it also lets you consume CBD in high doses. You can do that either through smoking or vaping. To smoke CBD, you should follow these steps:

1. Use an oil rig. Get an oil rig that looks a lot like water pipes. To smoke the CBD concentrate, first, place it on the nail of the rig and then heat it.

2. Roll a joint with high-CBD cannabis. This specially processed medicative cannabis is available online in different strains and flavors; buy yours from reliable sources to ensure the quality. However, you still end up smoking a little THC when you choose to smoke in this method. So if you want to avoid that, method 1 would be the solution for you.

But there are some other cons you may consider while choosing to smoke CBD concentrate. First of all, you may not require CBD in such a high concentration. In such cases, the dose may not suit you and end up causing harm. Moreover, it can also be harsh on your throat and lungs. Smoking will also require you to buy additional tools like an oil rig and dabber, or joint paper or pre-rolled cones for joints.

If you want CBD in high concentration with the maximum possible effect while avoiding the harsh effect of smoking, try to inhale it using a vaporizer pen. With a vape it is easy to regulate the dose; for beginners, starter kits are available too. You will have to buy your own vape; make sure to purchase one from a reputable company. Just like smoking, vaping also makes you consume CBD in high concentrations. Therefore, it would be wise not to use a vape if you require a milder effect.

3. Applying CBD Externally

There are topical CBD products such as creams, balms, and ointments found in the market to consume CBD externally. You can apply them on your skin simply using your hand and get relief from various muscle pains, acne problems, and migraines. However, those who require heavy doses of CBD may not find it convenient, since then you’ll need to apply a lot of it. On top of that, the effects of these products are not very long-lasting. So it would be better to use them for topical problems only.

4. Taking CBD Sublingually

A sublingual consumption of CBC is discrete, long-lasting, and controllable, although its effects will vary from person to person. If you are okay with CBD’s earthy taste, use this method to fight stress and anxiety. Buy a CBD tincture if you want to take it sublingually. Place a few drops under your tongue; hold it for 30 seconds in your mouth and then swallow it.

End Note

Nowadays, most would hardly question the goodness of CBD and the social stigma around it has also faded with time. Hope this article will take away your dilemma too regarding consuming CBD, letting you enjoy a naturally healthy life.