You may have seen CBD products popping up on the shelves of pharmacies and health stores, as more of us turn to this natural product as a way of managing symptoms of stress and anxiety, as well as pain caused by chronic conditions. There is a product suitable for everyone, whether that’s CBD salve to use on the skin, or CBD oil to be taken orally. Below, we’ll look at how CBD can benefit our health and some of the best CBD intakes. 

CBD and its benefits 

CBD is becoming more popular in the health and wellness industry, and it’s no surprise when it comes with such a range of health benefits. If you’re unfamiliar with CBD, it is a chemical that is derived from the cannabis plant, it is non-psychoactive so you won’t feel any kind of ‘high’ that you would associate with cannabis. There is a variety of CBD products on the market, so there is something to suit everyone. But what are the advantages of taking it? 

CBD is a natural anti-inflammatory. It reacts with the endocannabinoid systems in our brain and throughout our body and changes the way we react to pain, and as a result, creates an anti-inflammatory effect. It can reduce discomfort, swelling and redness. It can also work with receptors in our brain to balance the production of serotonin and cortisol to offer relief from feelings of low mood, stress, and anxiety. As well as this, it can relax any tension in the body, and allow us to unwind to get a good night’s sleep. 

CBD oil 

CBD oil is one of the most common products that you may have already heard about. This oil is usually mixed with another natural substance to make it easier to take, which could be extra-virgin olive oil or coconut oil, or it might be mixed with alcohol to make a tincture. These oils should be taken orally, and placed directly under the tongue as necessary, or they can be added easily to food or drink if you’re not a fan of the taste. 

CBD oil is available in various flavors like lemon and tropical, which makes them easier to take. You can measure your dose easily with the dropper that is included – but make sure you start with only one or two drops, to begin with, and you can increase from there if needed. These drops are convenient, and you can take them discretely, whenever you need relief. 

CBD capsules 

You can take CBD in the form of capsules. The CBD oil is encapsulated in the form of a pill, just like your everyday vitamins. They are pre-measured and come in a few different sizes and strengths, depending on what you use your CBD for. The main advantage of choosing to use a CBD capsule is that because they are pre-measured, you can get effective results each time, and you don’t have to worry about taking the time to measure out your preferred dose – it’s already done for you! 

You can take your capsule in the morning before you leave the house, for a lasting sense of relief from pain and anxiety throughout the day or take one before bed so you can sleep soundly. 

CBD gummies 

This product is one of the most exciting on the market, because who doesn’t love sweets? These gummies are exactly like the treats we all know and love, but they’re infused with CBD. You can choose from different flavors, so there is something perfect for everyone. They are popular with kids and are perfectly safe for all ages. If you’re suffering from racing thoughts, or you’re feeling stressed, you can take these CBD gummies with you on the go, and all you must do is pop one in your mouth for a sense of instant relief. Sweets that can benefit your physical and mental health – what’s not to love? 

CBD for topical use 

If taking capsules and oils isn’t your thing, don’t worry! You can still feel the benefits of all CBD has to offer with various other types of products on the market, so you can find the perfect solution for you. 

CBD creams 

Did you know that CBD can be used to treat skin conditions? Although oral CBD intakes are useful for treating pain, using CBD externally on your skin can help with a range of symptoms. If you suffer from acne, or conditions like psoriasis and eczema, CBD cream can help relieve any pain caused by broken or angry skin, as well as reducing any swelling and redness. It can soothe the area, and when applied frequently can help to clear up any patches of problem skin. 

It’s not just those of us with skin conditions that can benefit from using CBD cream. If you implement this into your day regularly, you will notice that your skin becomes softer and clear. CBD encourages the regeneration of skin cells, so can smooth wrinkles and leave you with a youthful and glowing complexion. 

CBD massage oils 

If you’re partial to a massage to help you relax, introducing CBD oils to use on the skin can have its advantages. The main advantage of a massage is total, full-body relaxation – so you can improve your overall experience by adding organic hemp extract. You can soothe the mind and the body, help your muscles to relax and benefit from healthier and smoother-looking skin. 

What to look for when buying CBD products 

When purchasing a product to suit you, you must do your research beforehand. You should research the brand you’re thinking of buying from to ensure that it is a reputable brand, so you can make sure you’re getting a high-quality product.

 All CBD products are governed by strict guidelines that they must meet so they are safe to be sold and used – you must make sure you check the packaging to make sure it has been rigorously tested. You could also check out the brand online and look for any customer reviews as well as lab reports that may be available, so you know the ingredients of what you’re purchasing and that it is safe for you to implement into your daily routine.